A rupture or a tear – what’s the difference?

The terms “rupture” and “tear” tend to be used interchangeably when referring to tendon and ligament injuries. But, is there a difference? A tear can be partial or complete. When you experience a complete tear it is, essentially, the same thing as a rupture.

Studies Show People Recover Better at Home

Hospitals are the best place to be if you are acutely ill or require surgery but increasingly we are realising they are not the ideal place for recovery or rehabilitation. After extensive studies comparing hospital and home recovery, it seems that home offers certain qualities to the recovery process that you simply can’t get in…

Common tennis injuries and treatment options

With tennis season being in full swing, you may have been watching some of the Wimbledon matches in recent weeks. Tennis, like any other sport, is loved by both professional athletes as well as amateurs that enjoy playing as a way to keep fit, healthy and agile. Due to the nature of tennis though, players…