It can be beautiful to look out on a picture-perfect Christmas card scene, sparkling with frost, ice and snow. But, if you’re trying to get to the supermarket, or a doctors appointment or anything that requires you to walk or drive anywhere, suddenly the winter landscape is less inviting.
If you’re going to be having knee replacement surgery in the near future, there are some things you can do right now to speed up your recovery and regain strength and movement sooner. It could be the difference between a quick recovery and a slow one.
Following a hip replacement you may be surprised how quickly you can return to normal activities. Particularly with certain methods of hip replacement the personal outcomes show excellent results in minimising the amount of time you are off your feet. Staying active is important, but also not doing too much too soon is equally vital. Here we detail how to return safely to normal activities, including work and sport, following hip replacement surgery.