Osteoarthritis affects more than eight million people in the UK. It is the most common form of joint disease, causing debilitating pain, stiffness and mobility problems.
Unless you’re one of the hardy breed of cyclists who likes to travel on two wheels all year round, the early signs of spring are likely to herald the start of the cycling season for you. But, before you joyfully pull on your cycling shorts and head off for your first ride of the season,…
It can be incredibly frustrating… you’ve looked forward to your winter holiday for months and, then, after only a day or two on the slopes, you fall badly and hurt yourself. Why should you not ignore the signs of injury or strain?
We don’t tend to think much about our toes, shut away inside our shoes quietly getting on with their job. But, when we develop pain in our toes we soon become aware of how important they are to us.