It can be incredibly frustrating… you’ve looked forward to your winter holiday for months and, then, after only a day or two on the slopes, you fall badly and hurt yourself. Why should you not ignore the signs of injury or strain?
Sprained ankles are common. It only takes an over-enthusiastic run down the stairs, or a mis-judgement of a pavement height to turn your ankle or twist your foot, after which you will likely feel a sharp pain and have to hobble home. It is important to diagnose a sprain from a fracture though and there are also some practical tips on how you can assist a quick recovery.
Our knees succumb to vast amount of usage throughout our lives, so it isn’t a surprise that injury and pain in the knee area is common. Problems are generally more frequent the more active you are too, so even the fittest, healthiest people are affected. The longer you leave a knee issue, the more complex treatment could be required so it is important to understand what could be causing your pain.